- 1 box of penne or other pasta
- 1 box of Silken firm tofu...drained and crumbled
- 3 bunches of spinach blanced, drained, and chopped
- 1 jar of marinara (I used mushroom & ripe olive)
- 3/4 cup of diced onion
- 3 cloves garlic
- 1 can of diced tomatoes
- 1 cup of parmesan cheese
- 1-2 cups of mozzarella to top
Preheat oven to 350. cook pasta as directed on box. saute onion and garlic in olive oil. blanch and chop the spinach then add to onions. add crumbled tofu and saute for a couple minutes (add salt and pepper if you want). When pasta is cooked and drained add all ingredients together and mix well. Pour into pan and top with mozzarella cheese. bake for 20-30 minutes or until bubbly.
Notes: I threw this together tonight based on a lasagna recipe found on the box of tofu. I put my own spin on it. I didn't have 3 bunches of spinach...I had half a bag of prewashed baby spinach...and I didn't have mozzarella so I used the 4 blend Mexican cheese I did have...and I didn't have fresh garlic so I used powdered garlic. This made 1 large and 1 smaller pan. It was pretty easy to put together. Usually I would make baked pasta dishes with ricotta cheese but the tofu is perfect in it--and it makes it a healthier alternative! And if you made it with soy-based parmesan and omitted the mozzarella it would be a perfect dish for any vegans in your life.
I always say that most recipes are flexible. And this is one is no different. If you don't have spinach, oh well! You can use what vegetable you have that could be substituted based on your preferences. Squash or zucchini could be used instead of spinach, or even fresh or frozen peas. Don't be afraid to play around with recipes. You can really cut down your grocery budget by trying to use what you have on hand instead of heading to the grocery store when you see you're missing an ingredient.
1 comment:
Mmmm ... You know I'm trying this soon!
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