Monday, September 8, 2008
Cowboy Stew
2 large onions
2 cans diced tomatoes
2 cans Ro-Tel tomatoes
2 cans cream-style corn
2 cans mixed vegetables (drained)
Brown ground chuck and onions together. Drain any excess grease. Add all other ingredients. Simmer on stove medium heat for 90 minutes or in crockpot on low for a few hours. Serve with crackers.
*Variations- You can also add two cans of Spanish rice if you like, I prefer it without the rice though. For you veggies out there you can use the ground "meat" crumbles.
My mouth is really set for this soup but it's just too hot right now! The first cold snap we have I am making this!
Thursday, August 28, 2008
Hearty Vegetable Stew
3 ribs celery
1 small onion
1/2 a poblano pepper
1 bag frozen veggies or 3 cups fresh veggies
5 cups of low sodium V8 juice or other vegetable/tomato juice
3 cups water
1 cup of barley
1 can pinto beans
1 can diced tomatoes
1 cup frozen diced potatoes (I used O'brien hashbrowns)
1 tsp salt
1 tsp pepper
1/4 tsp celery salt (optional)
1/2 tsp basil
1/2 tsp oregano
1/2 tsp thyme
1/2 tsp cumin
1 tsp onion powder (optional)
2 large bay leaves
2-3 cloves of garlic (crushed or chopped)
2 tbs of butter or olive oil
1 cup of morning star "meat" crumbles (optional)
Heat butter or olive oil over medium heat in a stock pot. Saute celery, onions, poblano pepper and other fresh veggies for 3 minutes. Add water and V8 juice and the rest of the ingredients except the meat crumbles. Set heat to high and bring to a boil. Reduce heat and allow to simmer for an additional 30-40 minutes until barley and veggies are tender. During the last 10 minutes throw in the crumbles. Taste and add spices as needed. Enjoy!!
Note: I'm also cooking for a toddler so I have to watch the heat...However, the rest of us love to heat up our dishes with hot sauce. So I simply put out the hot sauce for each person to add according to their taste. If this was an adult only meal I would have added several hearty dashes of hot sauce to the stew. Also, I actually probably added a lot more salt and pepper than I mentioned in my recipe. So you might want to play around with the spices and continue to check. If you used canned veggies you'll need less salt b/c of the sodium content in canned vegetables.
Speaking of spices...I know this recipe calls for a lot of different spices..and many of my recipes might. I'm always buying new spices to stock my rack so that I'm never lacking spices. lol, in fact I bribed the movers with Pizza to allow me to pack my spices when I moved from Germany. If you don't have all the spices, that's ok...use what you have and improvise. But I do recommend stocking up here and there with different spices or at least investing in a good spice rack that comes with the spices. You can find them for $20+.